powtoon project NSID221/Anxiety Disorder

By linlinlinp.1551 | Updated: Jan. 16, 2025, 4:52 a.m.

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By Lilalin Worwalai 6409338 faculty of Nursing
Generalised Anxiety Disorder 
Symptoms of generalised Anxiety Disorde
 
These vary from person to person, but can include:
Feeling restless 
or worried
Having trouble concentrating or sleeping
Dizziness or heart palpitations
Anxiety is a feeling of unease
such as worry or fear, that can be mild or severe.

Everyone has feelings of anxiety at some point in their life.
two people's anxiety manifests itself in not the same way, there are many different approaches that need to be taken to overcome it. But the following are some of the options that can help you recover from your anxiety:
Anxiety Recovery Starts with Your Symptoms
Limit Alcohol and Caffeine
Alcohol and caffeine have a depressant effect on the nervous system and brain. Therefore, people with anxiety disorders should avoid foods and beverages that contain both.
Professional Health
the truth is that therapy is the most natural, effective option to help cure anxiety as effective.
but if you're not considering psychotherapy for your anxiety, then you're not putting yourself in the best chance for a complete recovery.
Exercise Dialy
exercise is as powerful for controlling anxiety as some of the most commonly prescribed anxiety medications.
Exercise Dialy
Exercising is a profound and effective way to make an immediate change in your anxiety levels.
30 min
Get enough sleep
Getting enough rest each day It can reduce or control symptoms of anxiety. because the brain is resting
You should also develop a strong social support system. Spending time with others is a powerful tool for confidence and commitment to an anxiety recovery method.
Positive Attitude And Support Systems
you should actually try to stay  with healthy distractions as much as possible. When you're home alone
watch funny shows (not dramas or horrors) on TV, 
listen to upbeat music, 
play games or puzzles, 
talk on the phone,

Take a time to Relax
make sure that you're keeping your mind occupied so that you focus on your anxiety less. Giving yourself a break from anxious thoughts can reduce anxiety in the future.
Let’s celebrate!
Exercise, healthy eating, avoiding stressful activities – these are all parts of continuing a mentally healthy lifestyle. Recovery doesn't just end when you cure your anxiety. You also need to make sure that you continue those gains as long as possible.
Outcomes
Base on
Abraham, M. (2020, October 10). Anxiety Recovery Tips and Strategies. calmclinic.  
        https://www.calmclinic.com/anxiety/treatment/recovery

powtoon project NSID221/Anxiety Disorder

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