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By ruvalcabam27 | Updated: Nov. 17, 2020, 2:46 a.m.

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Coronavirus 
Health & Safety Guide:
And keep everyone around you safe too!
How to Protect Yourself 
What is Coronavirus (COVID-19)?
Coronavirus is a contagious viral strain that 
can be passed from one person to another, via:

Direct contact (within 2m/6ft)
Touching a surface infected with 
the virus
Respiratory droplets - sneezing, coughing, talking
Video credit by Maria ruvalcaba
But DO NOT FEAR! Coronavirus Prevention Guy is here! 
Follow these 7 simple steps to prevent the spread of the virus and protect you, your family, colleagues and anyone nearby!
Step 1: HANDS
Wash your hands for at least 60 seconds with soap. If no soap is available use a hand sanitizer with at least 60% alcohol.
Step 2: FACE
Avoid touching your eyes, nose, and mouth as they’re the most common entry points of the virus
Clean your work surfaces (desk, conference table, lunch area) using spray or disinfectant wipes.
Step 3: DISINFECT
Step 4: AVOID CONTACT
Wash hands after contact with frequently touched objects, such as doorknobs, light switches, computers and...
fellow STAFF!
You've got a better shot at fighting the virus if you have a healthy immune system: 
sleep, eat nutritious food, exercise and reduce stress.
Step 5: SELF CARE
And 
MOST 
IMPORTANTLY...
Although it’s tough to keep a distance from those around you, minimize contact with family/ roommates.

Social distancing is important for everyone’s safety. 
If leaving the house, avoid crowds and groups of people (3 or more).
Step 7 : WORKING FROM HOME
How do you know if you’ve been infected with Corona? 
Symptoms range from those of the flu to a mild cold, including:

Fever
Cough
Shortness of breath
Breathing difficulties  
Call your local emergency health service

If you experience any of these symptoms, 
DO NOT PANIC.

PBL parther b

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