6 Simple Ways to Lose Belly Fat, Based on Science

By marieson2628 | Updated: Oct. 3, 2024, 6:30 p.m.

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6 Simple Ways to Lose Belly Fat,
Based on Science

1. Don't eat sugar and avoid sugar-sweetened drinks.
Studies show that it has uniquely harmful effects on metabolic health.When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat
2. Eating more protein is a great long-term strategy to reduce belly fat.
One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat.
Low-carb diets also lead to quick reductions in water weight, which gives people near instant results. A difference on the scale is often seen within 1-2 days.
3. Cut carbs from your diet.
4. Eat foods rich in fiber, especially viscous fiber.
The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like whole oats.
5. Exercise is very effective at reducing belly fat
Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat in numerous studies.
6. Track your foods and figure out exactly what and how much you are eating.
It doesn't mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.
HUMAN RESOURCE WELFARE SECTION
REFERENCE: https://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat#section6

6 Simple Ways to Lose Belly Fat, Based on Science

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