KLUBBA SCIENTIA Mental Health Awareness

By maxh2610 | Updated: Sept. 4, 2018, 10:25 a.m.

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"Where there is neglect, there is little or no understanding. Where there is no understanding, there is neglect"

Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide
In the Philippines, one in five people suffer from a mental health problem.
17-20%
Between 17 to 20 percent of Filipino adults experience psychiatric disorders.
10-15%
While 10 to 15 percent of Filipino children, aged 5 to 15, suffer from mental helth problems.
According to the National Statistics Office (NSO), mental health illnesses are the third most common forms of morbidity for Filipinos
A 2010 national census found that 1.4 million people with identified disabilities showed that mental disability accounts for 14 percent of all disabilities.
In the same NSO study, 88 cases of mental health problems were reported for every 100,000 Filipinos.
According to the latest numbers from the new Philippine Health Information System on Mental Health (PHIS-MH), schizophrenia is the top mental health problem in the Philippines, affecting 42 percent of the study cohort. Most of them were male.
Suicide is another creeping problem in the Philippines. In 2012, 2,558 Filipinos committed suicide, and of the number, 2009 were males.
SIGNS AND SYMPTOMS OF MENTAL HEALTH ISSUES
1. Feeling sad or down 
2. Confused thinking or reduced ability to concentrate 
3. Excessive fears or worries, or extreme feelings of guilt 
4. Extreme mood changes of highs and lows 
5. Withdrawal from friends and activities 
6. Significant tiredness, low energy or problems sleeping
7. Detachment from reality (delusions), paranoia or hallucinations

8. Inability to cope with daily problems or stress 
9. Trouble understanding and relating to situations and to people 
10. Alcohol or drug abuse 
11. Major changes in eating habits 
12. Sex drive changes 
13. Excessive anger, hostility or violence 
14. Suicidal thinking

Tips to  overcome MENTAL HEALTH ISSUES
1. Reach out to others and keep in touch 
2. Do things that make you feel great 
3. Stay active 
4. Eat a healthy,  depression fighting diet 
5. Get some sunlight once a day
6. Overcome negative thinking

YOU ARE NOT ALONE 
TOGETHER WE CONQUER
Along with 
FEEL FREE
0921-272-5189
TO CALL US

KLUBBA SCIENTIA Mental Health Awareness

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