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Breaking the Silence: Addressing Depression in Older Adults
Social isolation among elderly individuals who are in place increases their risk of depression due to reduced social interactions and limited physical activities.
PSA GROUP PROJECT
       LESLIE AYALA
        IVETT DIAZ 
layala4@gmu.edu
Effects of social isolation
*  Social isolation is a silent epidemic affecting millions of older adults who age alone. Reduced social interactions and limited physical activity can lead to depression and other serious health concerns (Centers for Disease Control and Prevention, 2024).
Every day, millions of older adults face the hidden challenge of social isolation, increasing their risk of depression and other health issues (Centers for Disease Control and Prevention, 2024).
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Image retrieved from https://www.nationalchurchresidences.org/blog/social-isolation-in-seniors-what-it-is-and-how-to-combat-it/
Highlighting the Problem
*  15% of adults over 65 live alone (National Institute on Aging,2020).
Image retrieved from https://www.self.inc/blog/adults-living-alone
"I used to have friends visit. Now, it’s just me... and the silence."
Image retrieved from How to Navigate Social Isolation and Loneliness as an Older Adult
"Social isolation can lead to depression, anxiety, and even cognitive decline. The problem is even worse for seniors in rural areas.
Understanding the issue
Image retrieved from https://healthpolicy.usc.edu/evidence-base/older-adults-living-alone-report-higher-rates-of-anxiety-and-depression
According to the Center for Disease Control and Prevention, social isolation is a growing concern for the aging population, particularly those living alone. This condition can significantly impact mental health, leading to depression, anxiety, and cognitive decline. To improve their quality of life and avoid negative health outcomes, which is why this issue must be addressed.

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The Consequences
Image retrieved from https://stock.adobe.com/search?k=empty%20park%20bench
Isolated seniors may lack the resources or motivation to seek medical or psychological help, leading to untreated health conditions.
Studies indicate that loneliness and social isolation can increase the risk of premature death by 26%, comparable to risks associated with obesity or smoking 15 cigarettes a day
Lack of social stimulation is linked to faster cognitive decline and an increased risk of developing dementia or Alzheimer’s disease.

Social isolation can lead to feelings of loneliness and despair, significantly increasing the likelihood of depression
Loneliness diminishes life satisfaction and emotional well-being, leaving individuals feeling unfulfilled and disconnected.
Elderly individuals without regular social connections are at a 32% higher risk of depression and other mental health disorders, as reported by the National Institute on Aging.
*  Image retrieved from https://www.techexplorist.com/brain-counters-age-related-cognitive-decline/80738/
Solutions & Hope
*  Isolation doesn’t have to be permanent. Community programs and outreach initiatives offer hope and connection. Technology like video calls can also bridge the gap for homebound seniors. 
*  In 2018, there was a study done on the status of living alone among the elderly. This revealed the effects of living alone, depressive disorder diagnosis, and fall incidences reported by these seniors to create social isolation, and depression. Results indicate that the likelihood of seniors living alone, and reporting depression. 
*  Global health professionals see this as an opportunity to create new forms of interventions to help depressed elders in social isolations.
Image retrieved from https://www.storypoint.com/resources/active-adult/activities-for-seniors/ 
      "Joining a community center 
        saved my life. I finally feel 
       seen and connected again"
Image retrieved from https://stockcake.com/i/seniors-enjoying-afternoon_532958_772480
"If you or someone you love is struggling with loneliness, resources are available."
Together, we can combat social isolation.
Image retrieved from https://www.knutenelson.org/news-stories/lifelong-learning-benefits
Hotlines and Support Groups: Promote resources like the 988 Suicide & Crisis Lifeline for emotional support.
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Group Exercise Classes: Organize yoga, tai chi, or walking groups for older adults to boost physical health and encourage social interaction.
Utilize Technology: Help seniors learn to use video calling platforms, social media, or online forums to stay in touch with family and friends.
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Promote Community Programs: Encourage participation in senior centers, group activities, or local meetups to foster face-to-face interaction
Support for Caregivers: Offer resources and respite programs to reduce caregiver burnout and improve their ability to support socially isolated seniors.
Together, we can make aging a joyful journey.
*  Reach out to your local senior center or visit https://www.cdc.gov/social-connectedness/risk-factors/index.html for resources. 
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Image retrieved from https://www.h2hhc.com/blog/social-activities-for-seniors
*  Need help? Call 1-800-677-1116
*   Visit eldercare.acl.gov
Image retrieved from https://homecareassistancemontgomery.com/games-elderly-people-may-enjoy/
Reference
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Centers for Disease Control and Prevention. (2024). Health Effects of Social Isolation and

Loneliness. https://www.cdc.gov/social-connectedness/risk-factors/index.html 
Chen, M., Cao, X., Weng, A., Zhu, Y., Lu, G., Zhang, L., & Shen, L. (2023). A global perspective on risk factors for social isolation in community-dwelling older adults: A systematic review and meta-analysis. Science Direct.
 https://www.sciencedirect.com/science/article/pii/S0167494323002893#:~:text=In%20the%20community%2C%20social%20isolation,a%20nearly%201%20%25%20increased%20risk

Gupta, D. D., Kelekar, U., & Rice, D. (2020). Associations between living alone, 
depression, and falls among community-dwelling older adults in the US. Preventive 
Medicine Reports, 20, 101273. https://doi.org/10.1016/j.pmedr.2020.101273

National Institute on Aging. (2020). Social Isolation and Loneliness in Older Adult Opportunities for the Health Care System. https://pubmed.ncbi.nlm.nih.gov/32510896/
National Institute on Aging. (2020). Depression and Older Adults.

https://www.nia.nih.gov/health/mental-and-emotional-health/depression-and- older-adults.

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