Hpe Project REAL

By williamtruong123 | Updated: May 29, 2018, 12:08 p.m.

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anxiety
you start to feel worried about what others think of you
Definition:
Psychological Disorder
deviant, distressful
dysfuntional pattern
thoughts, feelings,
behaviours
a                                                 and                                                    of                                                                or                             that interferes with the ability to function in a healthy way
2007
Proportion of the australian population with anxiety, affective and substance in the previous 12 months
prognosis of generalised anxiety disorder (gad)
-Panic, fear, and uneasiness
-Less sleep
-Nausea
-Dizziness
-Shortness of breath
-Heart palpitations
-Heart palpitations
-Panic, fear, and uneasiness
-Shortness of breath
-Dizziness
-Nausea
-Less sleep
- Cold, sweaty, numb or tingling hands or feet
Anxiety Treatments
Psychological treatments
Medical treatments
Learning about anxiety
Support groups
Relaxation training
Family and friends
Psychological treatments
Cognitive Behaviour Therapy 
(CBt)

Behaviour Therapy
*different from cbg*
E-Therapy
Psychological treatments
:
Cognitive Behaviour Therapy 
(CBt)

- Focuses changing the way you think and your beliefs
-Working with a therapist
Psychological treatments
:
Cognitive Behaviour Therapy 
(CBt)

- Focuses changing the way you think and your beliefs
-Working with a therapist
Psychological treatments
:
Behaviour Therapy
-Similar to Cognitive therapy but has one difference
-Encourages better behavior through activities that give a feeling of satisfaction
-Reverses negative thoughts
-Exposes you
Psychological treatments
:
Behaviour Therapy
-Similar to Cognitive therapy but has one difference
-Encourages better behavior through activities that give a feeling of satisfaction
-Reverses negative thoughts
-Exposes you
-Called graded exposure

Hpe Project REAL

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