PANIC ATTACK PART-2

By bathmani5397 | Updated: March 14, 2025, 3:57 p.m.

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Anyone can experience a panic attack. These factors play a role:

Age: Panic attacks typically first occur during the teen or early adult years. But people of all ages, including children, can have panic attacks.
Gender: Women are twice as likely as men to develop panic disorder.
Panic attacks are sudden, unreasonable feelings of fear and anxiety that cause physical symptoms like a racing heart, fast breathing and sweating. Some people become so fearful of these attacks that they develop panic disorder, a type of anxiety disorder. Therapy and anti-anxiety medications can stop panic attacks.
Experts don’t know why some people experience panic attacks or develop panic disorder. The brain and nervous system play key roles in how you perceive and handle fear and anxiety. Your risk of having panic attacks increases if you have:

Family history: Anxiety disorders, including panic disorders, often run in families. Experts aren’t sure why.
Mental health issues: People who have anxiety disorders, depression or other mental illness are more prone to panic attacks.
Substance abuse problems: Alcoholism and drug addiction can increase the risk of panic attacks.
Medical treatment
If the physical anxiety symptoms are caused by physical illnesses, such as diabetes or hyperthyroidism, proper treatment for these illnesses should stop the panic-like symptoms from recurring. If the panic attacks are due to anxiety, treatment options can include
Medical treatment
Add Body TextIf the physical anxiety symptoms are caused by physical illnesses, such as diabetes or hyperthyroidism, proper treatment for these illnesses should stop the panic-like symptoms from recurring. If the panic attacks are due to anxiety, treatment options can include
Add Body Text

Psychotherapy, including cognitive behaviour therapy
Biofeedback therapy
Stress management techniques
Proper breathing techniques
Relaxation techniques
Learning problem-solving skills
Lifestyle adjustments, such as attention to diet, exercise and sleep
IT'S VERY IMPORTANT TO GIVE A VISIT YOUR DOCTOR IF U SEE PANIC ATTACK SYMPTOMS.

Panic attacks can be extremely uncomfortable. Although they’re not physically harmful, they can take a toll on your mental health and stop you from doing the things you love.

PANIC ATTACK PART-2

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