Why We Should Limit The Intake of Fast Food

By ahmadhasbullah1109 | Updated: Jan. 6, 2021, 2:48 p.m.

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Why We Should Limit The Intake of Fast Food
by Ahmad Hasbullah 
Fast food is food that served and prepared quickly
What is fast food
High fat meat
Added sugar and fats
Fast food often made with ingredients such as
Why we choose fast food
Tastes Good
Popular
Convenient
pizza
Burger
taco
fried chicken
1
Types of fast food
differences fast food and junk food
vs
junk food
fast food
While Junk food remain unhealthy
Fast food can be healthy and unhealthy
It also high in sodium, calories and fats
Junk food is food that low in nutrition
healthy fast food
Example of
Egg muffin
healthy taco
salad
veggie pizza
However usually fast food is unhealthy and give some bad effects to us
High Cholesterol
Lethargic
Starve
Fast Foods Can Cause
Lethargic
High consumption of calories can cause us to become lethargic
Starve
High calories accompanied by low nutrition content
Lack of nutrients and make body full with empty foods
Even we eat many fast food we dont satisfy for long
High Cholesterol
High fat content in fast food contribute to high cholesterol
Fast food can lower good cholesterol(HDL)
Further will put our heart in bad condition and lead to heart disease
in addition
Fast food also can cause weaken bones and affect brain function
Weaken Bones
High consumption in sodium can cause bones to weaken
It can lead to possible osteoporosis
Affect Brain Function
Fast food is high in saturated fats
This will negatively impact brain function and memory
Saturated fats acid impair memory speed and flexibility
So how to overcome those from happening to us
We need to have a balanced and healthy diet plan
healthy food diet
#1
Follow the food pyramid
#2
add fruits and vegetables to dishes
#3
Change to olive oil
Drink more water
Milk, and coffee are limit to 1 serving per day
Eat more whole grain such as whole bread
Healthy Food Diet
Thats all i want to talk about
Why we should limit the intake of fast food in our daily life
For watching
THANKS

Why We Should Limit The Intake of Fast Food

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