Exercising and the Elements

By lisa.sinon | Updated: Oct. 14, 2017, 2:33 p.m.

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Exercising and the Elements

EXERCISING IN HOT, HUMID WEATHER

Begin gradually - start with short periods of activity and gradually increase the duration

Drink water - drink water before, during, and after exercise

Wear proper clothing - Wear lighter colors, wicking materials, and light weight clothing

Rest frequently - periodically stop and rest your body

Avoid activity in extreme heat and humidity

HEAT EXHAUSTION - Excessive heat exposure causes paleness, clammy skin, weakness, tiredness, nausea, fainting, and dizziness

HEAT CRAMPS - Heat cramps are muscle cramps caused by excessive heat exposure and low water consumption.

Heat-Related
Conditions

HEATSTROKE - Excessive heat exposure causes high body temperature, hot and dry skin,  rapid pulse, dizziness, lack of sweating, and possible unconsciousness. This requires prompt medical attention

Heat cramps is the least severe, followed by heat exhaustion. Heatstroke is the most severe.

EXERCISING IN COLD, WINDY, AND WET WEATHER

Wear proper clothing - Several layers of light weight clothing; use thermal materials; wear gloves, a hat, or face mask; wear water resistant clothing

Do not wear materials that don't breathe - stay away from materials like plastic or rubber

Avoid activity when it is icy or cold and wet -  this can increase your risk of falling and injuring yourself

Hypothermia and Frost Bite

Hypothermia and  frostbite  occur when you are exposed to cold weather. Extreme cold can result in hypothermia. which is accompanied by shivering, numbness, drowsiness, muscular weakness, and confusion. Frostbite is less severe, but is still a serious condition. The signs of frostbite are white or gray skin that is  glossy, blisters, and numbness. Frostbite is dangerous because the person with frostbite often feels no pain.

Safety first!

Exercising and the Elements

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