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Cardiovascular Benefits of a Plant-Based Diet

By piggyhound | Updated: Oct. 24, 2019, 4:40 p.m.

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Cardiovascular benefits of a plant based diet
Meet Bobby
Bobby works a high stress level job with long hours which often leads to poor food choices
INSPIRING
Bobby frequently consumes fast food and prepackaged foods.
ADD
Problems with convenience foods
TEXT
Consuming a diet low in fiber and  high in saturated fat, cholesterol and sodium can lead to cardiovascular disease
IDEA
What is cardiovascular disease ?
Research has shown that switching to a plant-based diet can improve cardiovascular risk factors
Example: Engage with influencers
TIP 3
Visit us at:
What is a plant-based diet?
!
Elaborate here

BARRIERS
TIP 5
Simple ways to Make Plant-based Approachable
IMPLEMENTING THESE TIPS HERE:
- Sub whole milk for plant-based milk
- Sub high fat proteins to legumes or lean           protein
- Replace refined grains with whole grains
- incorporating more fruits/vegetables
How can Bobby apply this to his diet?
- Convenience food
- At home
- Out for dinner

SO
At Home.
TEXT
On The Go.
In CONCLUSION
Insert your text here...
Signed, (Name / Title)

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