Top 5 Benefits of Skipping Rope

By digitalz.softsol | Updated: Nov. 10, 2022, 7:58 a.m.

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Top 5 Benefits of Skipping Rope
- BeingFit
Benefit 1:
Increase Concentration
Follow these 7 simple steps to prevent the spread of the virus and protect you, your family, colleagues and anyone nearby!
Step 1: HANDS
Wash your hands for at least 60 seconds with soap. If no soap is available use a hand sanitizer with at least 60% alcohol.
Step 2: FACE
Avoid touching your eyes, nose, and mouth as they’re the most common entry points of the virus
Clean your work surfaces (desk, conference table, lunch area) using spray or disinfectant wipes.
Step 3: DISINFECT
Step 4: AVOID CONTACT
Wash hands after contact with frequently touched objects, such as doorknobs, light switches, computers and...
fellow STAFF!
You've got a better shot at fighting the virus if you have a healthy immune system: 
sleep, eat nutritious food, exercise and reduce stress.
Step 5: SELF CARE
Please avoid all non-essential travel
Step 6: TRAVEL
Consider alternative ways to communicate, such as video conferencing and virtual collaboration tools. Our company offers Zoom, Slack and [additional options here].

If you need any technical support, consult with IT@yourcompany.com 
And 
MOST 
IMPORTANTLY...
Although it’s tough to keep a distance from those around you, minimize contact with family/ roommates.

Social distancing is important for everyone’s safety. 
If leaving the house, avoid crowds and groups of people (3 or more).
Step 7 : WORKING FROM HOME
How do you know if you’ve been infected with Corona? 
Symptoms range from those of the flu to a mild cold, including:

Fever
Cough
Shortness of breath
Breathing difficulties  
Call your local emergency health service

If you experience any of these symptoms, 
DO NOT PANIC.

Awareness is the key to prevention. 
Contact

HR@yourcompany

for updates,
or if you have any questions!

[Department Name]
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